Below are recordings from past workshops, seminars, and retreats. For information about upcoming opportunities, visit our Workshops & Retreats page.
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What to do with ANGER: Understanding Our Sacred Emotion by Dr. Peter Coster
Event date: Saturday, April 29, 2023
Event description: Studies have shown that having a positive relationship to anger is essential for both mental and physical wellness. Yet many of us suffer from misconceptions about anger which often results in our inability to channel and express this sacred emotion in ways that benefit us and others
In this all day workshop we discussed how anger is:
*A messenger telling us that something is wrong.
*A powerful source of energy.
*A response to pain and necessary for survival.
*A secondary, but sacred emotion.
You learn how to identify your particular anger style and the necessary tools for creating positive change in your life.
